December 26, 2018

REMINDER* We’re starting at 6am the rest of this week and all of next.

Warm Up:

PVC

Foam Roll

21-15-9

Cal Bike

KBS

Catch your breath, no programmed rest between couplets

21-15-9

Cal Curve

Goblet Squat

Catch your breath….

21-15-9

Cal Ski

T2B

Aux:

5 x :30s Battle Rope

Finisher:

50 Windshield wipers