Warm Up
PVC
Foam Roll
5-4-3-2-1
Pull Up – Push Up – Ab Mat
WOD:
For Time:
5 Deck Snatches (95/65)
40 DU’s (80 singles)
10 C2B Pull Ups
40 DU’s
15 Front Squats (95/65)
40 DU’s
20 Cal Curve Run
40 DU’s
20 SA KB Snatches
40 DU’s
15 Back Squats (95/65)
40 DU’s
10 Bar Over Burpees
40 DU’s
5 Deck Snatches (95/65)
Bar GYM 