December 31, 2018

Warm Up:

PVC

Foam Roll

21-15-9

Cal Bike

Ball Slam

WOD:

For Time:

Row 2K

30 Wall Ball Shots

Bike 2K

20 Wall Ball Shots

Row 1K

10 Wall Ball Shots

AUX:

2-minute max effort burpees

Finisher

Partner ABs