New Year’s Day – 2019

Warm Up:

PVC

Foam Roll

3-5 minutes to get ready, warm up on your own, etc.

For Time:

24 Cal Row

24 Box Jumps

24 Push Ups

24 Snatches (75/55)

24 Pull Ups

24 Burpees

24 Thrusters (75/55)

24 Cal Bike

24 Ab Mat

24 Hang Cleans (75/55)

24 KBS

24 Cal Ski

24 Dips

24 T2B

24 Dead Lifts (75/55)

24 Cal Curve

DONE – Happy New Year!