January 2, 2019

Warm Up:

PVC

Foam Roll

10-8-6-4-2

Kettle Bell windmill

Banded pull aparts

Partner Up!

Pick Two – alternate whenever you and your partner determine.

5K Row

5K Ski

10K Bike

2 Mile Curve Run

when you and your partner finish, both complete:

5 Rounds:

10 Box Step Overs

20 Ab Mat Sit Ups