January 3, 2019

Warm Up:

PVC

Foam Roll

3 Rounds –

15 Cal Bike

10 Banded Air Squats

10 Push Ups

Strength –

Back Squat – 20m to find a heavy double for the day

WOD:

21-15-9 of each, in order:

21 Cal Curve Run

21 T2B

21 KBS

21 Sorinex Roll Outs

15 Cal Curve Run

15 T2B

15 KBS

15 Sorinex Roll Outs

9 Cal Curve Run

9 T2B

9 KBS

9 Sorinex Roll Outs