January 4, 2018

Warm Up:

PVC

Foam Roll

10-8-6-4-2

Push Up

Goblet Squat

WOD:

AMRAP in 40 minutes of:

5 Dead Lift (185/135)

10 Push Ups

15 Cal Curve Run

20 Cal Bike

25 Air Squats

30 Ab Mat Sit Ups