January 7, 2019

Warm Up:

PVC

Foam Roll

!0+1, 9+2 …… 2+9, 1+10 of

T-Pause or Dumbell push ups

Body Rows w/ 1s pause at the top

WOD:

E2MOM for 20m

Death by, starting with 1 Couplet, adding one each round:

115/75 load –

Power Clean

Front Squat

Push Press

Back Squat

OHS

Aux:

5 x 25 Cal Sprints on Curve (full recovery)