January 10, 2019

PVC – Foam Roll

15 Cal Ski

10 Snatch Grip RDL’s (45/35)

10 Snatch Balance (45/35)

15 Cal Ski

10 Snatch Grip Behind Neck Push Press (45/35)

10 OHS (45/35)

STRENGTH:

20m to find 1RM on SNATCH

WOD – 5 ROUNDS FOR TIME:

5 burpees

10 Pull Ups

10 Box Jumps/Step Ups