January 11th, 2019

PVC – Foam Roll

10+1, 9+2, 8+3……..3+8, 2+9, 1+10

Cal Bike

Sorinex Roll Outs

WOD:

12m Running Clock

1 Ab Mat Sit Up

1 Pull Up

2 Ab Mats

2 Pull Ups

3 Ab Mats

3 Pull ups

Continue pattern until the 12 minute clock expires

THEN:

Double Tabata –

Burpees/Handstand Holds

Burpees/Wall Sits