January 14, 2019

Warm Up:

PVC

Foam Roll

3×10 – Cal Row/Banded Air Squats

Chipper:

100 Cal Curve Run

80 Ball Slams

60 Push Ups

40 t2B

20 Wall Ball Shots

10 C2B Pull Ups

5 Man Makers (55/35)

Post:

5 x 10

Sit Up Get Up (45/35)

Mountain Climber Toe Touch (R/L = 1)