Warm Up:
PVC/Foam Roll
10-8-6-4-2
Push Up
Ring Row
WOD:
Partner Up, Pick Two:
5K Row
5K Ski
2 Mile Curve
Post:
5 Rounds:
10 Box Step Overs
10 Sorinex Knees to Elbows
PVC/Foam Roll
10-8-6-4-2
Push Up
Ring Row
Partner Up, Pick Two:
5K Row
5K Ski
2 Mile Curve
5 Rounds:
10 Box Step Overs
10 Sorinex Knees to Elbows
Bar GYM 