PVC/Foam Roll
5 Rounds:
10 Cal Bike
8 Push Ups
6 Wall Ball Shots
4 Pull Ups
WOD:
15m AMRAP:
10 Ground 2 Overhead (DB Load – 45/30 is Rx – both hands)
10 T2B
5 Burpees
POST:
1500m Row – RPE at a 6. Not a sprint.
PVC/Foam Roll
5 Rounds:
10 Cal Bike
8 Push Ups
6 Wall Ball Shots
4 Pull Ups
15m AMRAP:
10 Ground 2 Overhead (DB Load – 45/30 is Rx – both hands)
10 T2B
5 Burpees
1500m Row – RPE at a 6. Not a sprint.
Bar GYM 