Warm Up:
PVC/Foam Roll
21-15-9
Ab Mat Sit Up
Cal Ski Erg
5 Rounds – not for time, smooth and strong
10 Body Rows
10 T-Pause Push Ups
20 KBS
20 Ball Slams
POST:
5 total minutes of wall sits – rest as needed
Core:
Tabata Flutter Kicks
Warm Up:
PVC/Foam Roll
21-15-9
Ab Mat Sit Up
Cal Ski Erg
10 Body Rows
10 T-Pause Push Ups
20 KBS
20 Ball Slams
5 total minutes of wall sits – rest as needed
Tabata Flutter Kicks
Bar GYM 