January 21, 2019

PVC/Foam Roll

3 Rounds:

12 Cal bike

10 Banded Air Squats

2 Wall Walks

WOD:

5 Rounds For time:

5 Power Cleans (155/110)

10 Back Squats (155/110)

15 Pull Ups

20 Calorie Row

POST:

Tabata Flutter Kicks