January 22, 2019

PVC/Foam Roll

10-8-6-4-2

Ball Slams

Push Ups

Air Squats

WOD:

For Time:

250m Row

500m Bike

500m Row

1000m Bike

1000m Row

1500m Bike

500m Row

1000m Bike

250m Row

500m Bike

POST:

3×10 Superset:

Body Row

Push Ups

Dips