January 23, 2019

Warm Up:

PVC/Foam Roll

2 Rounds –

20 cal curve run

5 pull ups – 10 air squats – 2 wall walks

FIGHT GONE BAD!

1. Wall Ball Shots

2. Plate Ground 2 Overhead (35/25)

3. Box Jumps

4. Ski for Cals

5. KBS (75/53)