January 24, 2019

Warm Up:

PVC/Foam Roll

Ski 150m

10 push press (45/35)

10 Thrusters (45/35)

Ski 150m

10 Pull Ups

30 Red Band Pull Aparts

COMMUNAL SHOULDER MOBILITY WORK

Strength:

20m to find a Push Jerk DOUBLE (heavy DBL for the day)

WOD:

4 RFT:

Run 20 Calories

Ride 15 Calories

Ski 12 Calories

10 Wall Ball Shots