January 28, 2018

Warm Up:

PVC/Foam Roll

20 Cal Bike

15 Warrior Sit ups

10 T-Pause push ups

40m AMRAP:

5 Deck Snatches – (95/65)

10 Push Ups

15 T2B

20 Cal Bike

25 KBS

30 Ab Mat Sit Ups

5 Burpees