January 30, 2019

Warm up:

PVC/ Foam Roll

3×10

Cal ski

T-pause push up

Air squat

WOD:

21-15-9

Curve calories

Pull ups

Rest 3 minutes

21-15-9

OHS (45/35)

Cal Bike

Rest 3 minutes

21-15-9

Burpees

KBS

Done.