February 1, 2019

Warm Up:

PVC/FOAM ROLL

.10 Curve Run

21-15-9 Ab Mat Sit Up/Pull up

Partner WOD – You Go I Go format

36 Minute AMRAP

1. 25 Calorie Curve Run
2. 500m Bike Ride
3. 250m Row
4. 3 Power Clean and Jerk (135/95)

POST:

Burpee Box Jumps