Warm Up:
PVC/Foam Roll
5m Handstand practice
WOD:
1K Row For Time
rest to full recovery
1K Ski for time
rest to full recovery
2K bike for time
Rest for full recovery
POST:
25 Sorinex Pikes
25 Sorinex Roll Outs
25 Warrior Sit Ups
PVC/Foam Roll
5m Handstand practice
1K Row For Time
rest to full recovery
1K Ski for time
rest to full recovery
2K bike for time
Rest for full recovery
25 Sorinex Pikes
25 Sorinex Roll Outs
25 Warrior Sit Ups
Bar GYM 