February 5, 2019

Warm Up

PVC/Foam Roll

3 Rounds of:

15 Cal Bike

10 Banded Squat Practice Reps w/ PVC

10 RDL (45/35)

Strength:

20m to find a heavy back squat TRIPLE

WOD:

FOR TIME:

25 Cal Curve Run

21 – T2B

21 – KBS

21 – Ab Mats

25 Cal Curve Run

15 T2B

15 KBS

15 Ab Mats

25 Cal Curve Run

9 T2B

9 KBS

9 Ab Mat