February 6, 2019

Warm Up:

PVC/Foam Roll

10-8-6-4-2:

Pull Up/Push Up/Ab Mat

WOD:
30m EMOM

1 – 12 Burpees

2 – 12 Goblet Squats

3 – 12 Box Step Overs

4 – 12 Dips

5 – 5 Hang Cleans w/ squat (135/95)

POST:

25 Sorinex Roll Outs

25 Warrior Sit Ups

25 Body Rows

25 Banded Pull Aparts