Warm Up:
PVC/Foam Roll
21-15-9
Calorie Ski
Air Squats
WOD – 34m
Score = TOTAL CALORIES
2m BIKE
2m REST
2m ROW
2m REST
2m SKI
2m REST
POST:
15 T2B
20 Sorinex Roll Outs
25 Ab Mat Sit Ups
PVC/Foam Roll
21-15-9
Calorie Ski
Air Squats
2m BIKE
2m REST
2m ROW
2m REST
2m SKI
2m REST
15 T2B
20 Sorinex Roll Outs
25 Ab Mat Sit Ups
Bar GYM 