February 8, 2019

Warm Up:

PVC/Foam Roll

10 Cal ski

10 Push Ups

10 Cal Bike

10 Air Squats

10 Cal Curve

10 Pull Ups

WOD:

For Time:

30 Clean and Jerks (155/105)*

*every minute perform 7 burpees

POST:

100 Warrior Sit Ups for time

STRETCH!