February 11. 2018

Warm Up:

PVC/Foam Roll

100m Rowling (pull for EXACTLY 100m) for 10 Rounds

• Burpee punisher (amount of calories over/under 100 = amount of burpees)

WOD – For Time

Pushing Annie

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

Push Ups

Post:

1K Row for Time

Finisher:

Flutter Kick Tabata