PVC/Foam Roll
3 ROUNDS:
15 Cal Bike
10 KBS
7 Pull Ups
STRENGTH:
20m to find a HEAVY FRONT SQUAT DOUBLE for the day
Conditioning:
3 RFT:
25 Cal Row
10 C&J (135/95)
POST:
4m Ab Mat Challenge (as many reps as possible in 4 minutes)
PVC/Foam Roll
15 Cal Bike
10 KBS
7 Pull Ups
20m to find a HEAVY FRONT SQUAT DOUBLE for the day
3 RFT:
25 Cal Row
10 C&J (135/95)
4m Ab Mat Challenge (as many reps as possible in 4 minutes)
Bar GYM 