February 13, 2019

PVC/FOAM ROLL

10-8-6-4-2

Pull Up/Push Up/Ab Mat

EMOM for 30m

1 – 12 Calorie Bike

2 – 15 HEAVY KBS

3 – 8 burpee box stepover

4 – 12 Dips

5 – 10 OHS (95/65)

POST:

25 Sorinex Roll Outs

25 Warrior Sit Ups