PVC/FOAM ROLL
2-4-6-8-10 – Banded OHS (PVC) & Push Ups
PARTNER WOD – You Go I Go Format
AMRAP in 20 minutes, alternate every movement
20 Calorie Curve Run
8 Wall Ball Shots
10 T2B
12 DB Snatches (35/25)
POST:
Partner Sit Ups – Med Ball pass
:30s work, 30s Rest for 5-7 minutes
Bar GYM 