February 15, 2019

PVC/FOAM ROLL

10m EMOM

5 DECK ROLLS (no hands for extra challenge)

WOD – For Time:

25 Pull Ups

25 Push Ups

25 OHS (95/65)

25 Hang Power Cleans (95/65)

*Every Minute – Farmer’s Carry (55/35)

REST AS NEEDED – THEN

21-15-9

CAL BIKE

WARRIOR SIT UPS

STRETCH