February 18, 2019

PVC/Foam Roll

3 Rounds –

10 Cal Bike/10 Air Squats/2 Wall Walks

WOD – 3 Rounds for Time:

21 Pull Ups

21 Cal row

21 G2OH – 35/25

*rest 2 minutes between rounds

Sorinex 100:

25 Pikes

25 Tucks

25 Roll Outs

25 Glute/Ham Bridge