February 20, 2019

PVC/Foam Roll

3 person BEAR CRAWL – 5 Minutes

3 person farmer’s walk – 7 minutes

3 person CURVE run – 12m (alternate every minute)

TABATA’s

1 – Double Unders

2 – Burpees

3 – Sit up/Get Ups (45/35)

4 – Pull Up + T2B