February 21, 2019

PVC/Foam Roll

2-4-6-8-10 of

Body Rows (1s pause)

Box Step Overs

WOD For Time:

1-2-3-4-5-6-7-8-9-10

Bar or Ring Muscle Ups (sub double C2B pull ups)

Man Makers – 55/35

Finisher = Partner Plank Taps –

30s on/30s off