February 22, 2019

PVC/Foam Roll

10m EMOM:

10 KBS + 5 Goblet Squats

WOD – Teams of 3 – 30m AMRAP -person on the Erg sets the pace:

1 – 15 Cal (1. ski 2. bike 3. Row)

2 – Ball Slams/KBS/T2B

3 – REST

POST:

1 minute of effort – 1 minute of rest:

1 – Max Effort Leg Lifts

2 – Max Effort Russian Twists (DB)

3 – Warrior Sit Ups