February 25, 2019

PVC/Foam Roll

WOD:

15/12 Cal Row

5 Ball Slams

5 Box Jumps

5 Windmill – per side

5 T2B

15/12 Cal Row

6 Of each … then 7, then 8 then 9 then 10.

POST = 50 leg lifts & 50 Ab Mat Sit Ups