PVC/Foam Roll
4 Rounds of:
10 Cal Ski – 10 Cal Bike – 10 Goblet Squats – 2 Wall Walks
Strength –
8-8-8-5-5-5-3-3-3 of Dead Lifts
Working up to 85-90% for the three sets of 3.
WOD – Max Effort each Piece:
10 – 15 – 20 – 25 – 30 cal Curve efforts.
PVC/Foam Roll
4 Rounds of:
10 Cal Ski – 10 Cal Bike – 10 Goblet Squats – 2 Wall Walks
Strength –
8-8-8-5-5-5-3-3-3 of Dead Lifts
Working up to 85-90% for the three sets of 3.
WOD – Max Effort each Piece:
10 – 15 – 20 – 25 – 30 cal Curve efforts.
Bar GYM 