February 27, 2019

PVC/Foam Roll

2 Rounds – 20 Calorie Bike + 10 KBS

WOD for time:

50 Cal Row

40 Ball Slams

30 Push Ups

20 Wall Balls

10 Burpee Box Jumps

5 Rope Climbs

10 DB G2OH (45/30)

20 Toes 2 Rings

30 Calories Bike

40 Step Back Lunges (20 ea side)

50 Cal Ski Erg