February 28, 2018

PVC/Foam Roll

3 Rounds:

10 Cal Curve

10 Cal Ski

10 Banded Pull Aparts

10 RDL (45/35)

Strength:

5 Sets of:

Max Reps Bench Press (no fail)

Max Reps Pull Ups

*get close to full recovery between rounds

WOD – 7m AMRAP:

7 burpees

7 KBS (heavy)

7 Box Step Ups