March 1, 2019

Warm Up:

PVC/Foam Roll

10-8-6-4-2 – Banded OHS (PVC) & Dips

WOD:

2 minute intervals for 3 rounds, 3m intervals for 1 Round.

1 minute rest between rounds

10 C2B Pull Ups

10 Calorie Ski Erg

MAX OHS (155/85) in remaining time available.

WOD 2:

Partner Up – you go I go

500-400-300-200-100m Row Pieces

POST:

25 sorinex pikes

25 sorinex roll outs