PVC/Foam Roll

5x Bear Crawl

5 Wall Walks

25 Calorie Bike

10 OHS (45/35)

SNATCH BAR COMPLEX (see the board)

STRENGTH:

Snatch:

2-2-2-2-1-1-1 (working up to a heavy max for the day)

SNATCH BALANCE:

3×3 at 75% of your Snatch 1RM

WOD:

For Time:

5 Rounds –

5 T2B

10 Ball Slams

5 push ups

10 Warrior Sit Ups