March 6, 2019

PVC/Foam Roll

4 Rounds:

25/20 Cal Ski

10 Push Ups on DB (45/35)

10 Push Press w/ DB’s (45/35)

*rest 2m between Rounds

THEN

4 Rounds:

10 Wall Balls

5 T2B

15 Ab Mats

*Rest 2m between rounds

THEN

4 Rounds:

20/15 Cal Bike

15 KBS

*rest 1m between rounds