March 7, 2019

PVC/Foam Roll

4 Rounds:

Bear Crawl – down and back

5 KB RDL

5 KB Goblet Squats

Strength:

Back Squat – 6-6-6-6-5-5-5-3 (working up to 85-90% for the triple)

RDL – 3×8

Supinated Grip Bent Over Row – 3×8

Conditioning:

10 minute Row or Ride for total distance