PVC/Foam Roll
Walk/Run 50 Calories
10 Push ups – 10 Pull Ups – 10 Air Squats – 10 GHD Sit Ups
WOD:
Round 1 – 3:00m AMRAP
10 Burpee over Bar (lateral)
5 Power Snatch (95/65)
rest 2 minutes
Round 2 – 3:00m AMRAP
10 Burpees over bar
5 OHS (115/85)
rest 2 minutes
Round 3 – 3:00m AMRAP
10 Burpees over bar
5 Power Cleans (135/95)
rest 2 minutes
Round 4 – 3:00m AMRAP
10 burpees over bar
5 back squats (155/115)
Round 5 – 3:00m AMRAP
10 burpees over bar
5 Dead Lift (185/135)
POST:
Sorinex Cart Fun
Bar GYM 