PVC/Foam Roll

Rowling – 100m for 10 rounds

Alternate between Deck Rolls and burpees for misses

WOD:

2 Round for time:

25/20 cal bike

20 pull ups

*rest 2m

2 RFT:

25/20 Cal Bike

15 OHS (95/65)

*rest 2m

2 RFT:

25/20 cal bike

15 Box Step Overs

POST:

10m EMOM

10 ball slams – plank with remaining time