March 12, 2019

PVC/Foam Roll

2 Rounds:

15 Cal Bike

10 RDL – 5 Pocket Cleans – 5 OHS – 5 T-pause Push Ups (45/35)

Strength:

Deck Cleans – 5-5-3-3-2-2-1-1-1 – working up to a heavy single

Clean Pulls (dead/scoop/shrug) – 3×3 @ 100-110% of 1RM

Conditioning:

Partner Up – U Go I Go:

500-400-300-200-100m Row pieces