March 13, 2019

PVC/Foam Roll

2 Rounds –

5 Pull Ups – 10 Push Ups – 15 Air Squats

WOD:

Teams of 3 – 30m AMRAP:

1 – Row 300/250

A – Ground 2 Overhead (35/25)

2 – Bike 600/500

B – Ball Slams

3 – Ski 250/200

C – Box Step Overs

*3rd person rests, person on the Concept 2 sets the pace

POST:

3 Rounds:

15 T2B

10 Sorinex Roll Outs