March 15, 2019

PVC/Foam Roll

3 Rounds –

10 Cal Bike

15 KBS

10 PVC OHS

40m EMOM:

1 – 15 Cal Curve Run

2 – 2 Man Makers (55/35)

3 – 12 Cal Bike

4 – 12 Box Step Overs

5 – 4 TGU’s (2 per side)

6 – 200/150m Row

7 – 10 pull ups

8 – 10 OHS