March 18, 2019

PVC/Foam Roll

21-15-9

Cal Bike

T-Pause Push Ups

WOD:

30m EMOM

1 – 10 OHS (95/65)

2 – 10 burpees Over Box

3 – 10 cal bike

4 – 10 SA DB Snatches (5 ea side) (45/25)

5 – 20 Cal Curve Run

Finisher:

21/9-15/15-9/21

T2B

Warrior Sit Ups