March 20, 2019

PVC/Foam Roll

10m EMOM:

8 KBS + 5 Goblet Squats

WOD – For Time:

50 Cal Bike

50 Ab Mat Sit Ups

40 Cal Bike

40 Push Ups

30 Cal Bike

30 G2OH (35/25 pound plates)

20 Cal Bike

20 T2B

10 Cal Bike

10 Burpees

20 Cal Row

20 Ball Slams

30 Cal Row

30 Wall Ball Shots

40 Cal Row

40 Mountain Climbers

50 Cal Row

50 Step Back Lunges (25 ea side)